Identifying the Causes of habits
Our behavior is not spontaneous – each action is based on superficial and deep motives of desire. Habits are a set of associative connections created by our brain. Therefore, when we associate a problem with a specific action, this behavior is perceived as a solution in the future. It is these associations that determine whether the habit is worth repeating.
Each of our actions is based on predictions – we make daily assessments of what consequences an action may have. These predictions are accompanied by feelings, which determine whether a particular behavior is desirable or not. Emotions tell us when it is time to change and how to correct our actions.
“Desire is the driving force behind our behavior – it reflects the difference between the current and desired state. When a habit is associated with positive emotions, it becomes more attractive and its repetition is more likely. Therefore, in order to establish new, useful habits, it is necessary to associate them with positive associations.
Avoiding bad habits is not a matter of willpower. It is important to properly adapt the environment and thoughtfully manage behavior. Instead of simply trying to avoid a bad habit, we need to change the connections that cause this habit. This can be done:
If a bad habit is associated with a positive association, it is necessary to break this connection and associate it with a negative association.
Increasing the complexity of the behavior – the more difficult the action is to perform, the less likely it is to be repeated.
Finding alternatives – replacing a bad habit with a better, useful habit is more effective than simply avoiding it.
Changing the environment – a large part of habits depends on environmental factors. In order to establish a new behavior, it is necessary to create conditions that will support it.
Big changes are based on small, but properly managed habits. Strengthening willpower is necessary, but it is not enough. The main thing is to implement a system that will help us positively transform our behavior and promote the establishment of healthy, useful habits.